Sunday, October 25, 2020

Refried Beans

 



Pinto Beans/Refried Beans

 

INGREDIENTS

 

1 lb. of dried Pinto Beans

½ White Onion, rough chop

2-3 Garlic Cloves, whole

2 teaspoons Salt

1 Bay Leaf

Water

¼ cup Olive Oil

 

DIRECTIONS

1.       Place beans in a pot and cover with water. Let it soak overnight.

2.       Drain and rinse the beans, return to the pot.

3.       Add 6 cups of water, onion, garlic, salt, and bay leaf to the beans.

4.       Bring to a boil, then reduce heat and simmer on low for 2-3 hours, or until beans are soft.

Serve as is or make refried beans. 

5.       Once beans are cooked heat olive oil in a large skillet on medium heat.

6.       Carefully add the beans one ladle at a time with the juice.

7.       Let it come to a boil then reduce the heat to low.

8.       Mash the beans, make it as chunky or smooth as you like.

9.       Let it simmer some more until it is at the consistency you like. The more you let it simmer the thicker it will become.

10.   Serve with your favorite Mexican dish!




Wednesday, October 21, 2020

Slow Cooker Sweet Potato and Red Lentil Curry - Vegan

This recipe is so good! I made this a while back and I thought it came out really mushy, so this time I just decreased the cooking time just a little bit. It came out great. 



Slow Cooker Sweet Potato-and-Red Lentil Curry

INGREDIENTS

For the Curry

4 cups peeled, cubed sweet potato (about 2 medium)

3 cups of water

2 cups dried red lentils

2 cups vegetable broth

3/4 cup finely chopped white onion

3 tablespoons Thai red curry paste

2 teaspoons garam masala

2 teaspoons grated peeled fresh ginger

2 teaspoons ground turmeric

1 teaspoon sugar

3/4 teaspoon kosher salt

3 garlic cloves, minced

1 (6-oz.) can tomato paste

1 can coconut milk

For the Pickled Onion

1/2 cup apple cider vinegar

½ cup of water

2 teaspoons sugar

1 cup very thinly sliced red onion

DIRECTIONS

For the Curry

1.       Combine all ingredients for the curry, except the coconut milk, in a 6-quart slow cooker. Mix well, cover, and set on low for 6 hours.  

2.       After 6 hours, turn off the slow cooker and mix in the coconut milk. Let sit for about 15 minutes.

For the Pickled Onion

1.       Mix the vinegar, water, and sugar in a small microwavable bowl.

2.       Microwave on high for 2 minutes and stir.

3.       Add the thinly sliced red onion and let sit for about 20 minutes, then drain.

 

Serve the curry over your favorite rice and top with the pickled red onions and some chopped cilantro. 







Recipe adapted from a recipe By JAMIE VESPA, MS, RD, FROM COOKING LIGHT retrieved from https://www.myrecipes.com/recipe/sweet-potato-and-red-lentil-curry?utm_source=pinterest.com&utm_medium=social&utm_campaign=myrecipes

Sunday, October 18, 2020

Easy Mexican Rice with Cauliflower

 Mexican rice is one of the few things that my toddler will eat. He barely eats any kind of vegetable so I have to get creative.  Mixing riced cauliflower with the regular rice is the perfect way to hide veggies! You can't even tell by looking at it that there is anything other than regular rice.  The texture is perfect and my son can't tell the difference. I kept the regular rice rather than completely replacing it because I like the extra flavor that toasting it gives the dish. I hope you guys will try this and get more veggies into your picky eaters! 


Mexican Rice with Riced Cauliflower

Makes 8-10 servings | Prep Time: < 5 minutes | Cook Time: 30 minutes | Total Time: 35 minutes

 

INGREDIENTS

3 tablespoons Olive Oil

1 ½ cups Long Grain White Rice, washed

2 (10 oz) pkgs Frozen Riced Cauliflower

1 (8oz) can Tomato Sauce

2 ¼ cups Vegetable Broth

(Optional) Salt, Garlic Salt or Adobo Seasoning

DIRECTIONS

1.       Rinse rice in a mesh strainer until water runs clear. Set aside to let dry.

2.       Heat a large saucepan on medium heat and add olive oil.

3.       Add dry rice. Stir occasionally until rice is toasted, about 10 minutes.

4.       Add the tomato sauce and stir for about 30 seconds to 1 minute.

5.       Add the frozen riced cauliflower, stir to combine.

6.       Add the vegetable broth, taste for salt.

7.       Bring to a boil.

8.       Once boiling, reduce heat to low, cover the pan, and let simmer for 15-20 minutes. Check the rice around 15 minutes, if there is still liquid cover again and cook for another 5 minutes.

9.       Once the liquid has been absorbed, turn off the heat. Fluff the rice with a fork cover again and let sit for at least 10 minutes.








Wednesday, October 14, 2020

Spiced Banana Bread (Trial)

 My mom has been making a recipe for Banana Spice Cake for years. She got the recipe through a recipe card subscription.  I love it but I wanted to see if I could make an egg-free version. I also used Crisco Vegetable Shortening instead of butter.  It tastes great, but I think the Crisco made the outside a little too crusty. My boys like it so I wanted to share it with you. 




Banana spice bread

 

INGREDIENTS

1 cup Vegetable Shortening

1 cup Sugar

½ cup Brown Sugar

1 teaspoon Vanilla

½ Cup Water

4 Tablespoons Flaxseed Meal

2 ripe Bananas, Mashed

2 ½ cups Flour

1 teaspoon Baking Powder

1/4 teaspoon Salt

1 teaspoon Cinnamon

¼ teaspoon Nutmeg

1/8 teaspoon Ground Cloves

DIRECTIONS

1.       Preheat oven to 350*F

2.       In a stand mixer cream together the vegetable shortening, sugar, and brown sugar. Make sure it is nice and fluffy.

3.       While the mixer is working, combine ½ cup water and 4 tablespoons flaxseed meal in a small bowl and let it sit for about 5 minutes.

4.       In a separate bowl sift all dry ingredients together. Set aside

5.       Add the vanilla to the mixer then slowly add the flaxseed meal.

6.       Carefully add the flour mixture to the mixture and let it just come together.

7.       Divide the batter into two greased loaf pans or use one Bundt pan.

8.       Bake for about 50-60 minutes, or until a toothpick inserted the middle comes out clean.

9.       Take out of the oven a let cool for about 10 minutes in the pan, then remove from pan and let cool completely on a cooling rack.




Sunday, October 11, 2020

EASY Taco Pockets - Vegan

 My mom has been making these pockets for years! She saw the recipe on TV but they called it Davey Crockett Pockets. We absolutely love them.  I would tell friends about this recipe and they loved it too but could never remember the name! So now I'll just refer to them as Taco Pockets. 

We used to make them with either ground beef or ground turkey. Now that I am trying to limit my meat intake I decided to try and make this vegan by using Beyond Meat's Beyond Beef Plant-Based ground. I also used vegan sour cream and vegan cheddar cheese for my toppings. I think it came out amazing and I am super happy to be able to eat these again without having stomach issues! 

These are definitely customizable and you don't have to make them vegan. Use any ground meat that you like and whatever toppings you prefer. You can season the meat however you like as well. I used a homemade taco seasoning, but you can use a seasoning package instead! 



Taco Pockets

Makes: 4 large pockets or 8 small pockets| Prep Time: 10 minutes | Cook Time: 25-30 minutes | Total Time:  40 minutes

INGREDIENTS

For the Pockets

1 tablespoon olive oil

½ White Onion, diced

2 – 3 Garlic cloves, minced or crushed

1 lb. Ground meat, I used beyond meat

1 tablespoon taco seasoning (homemade or from a pkg)

2 cans crescent rolls

1 can whole green chilis

Optional Toppings

Sour cream

Cheddar Cheese

Black olives, sliced

Green onions

Tomatoes

DIRECTIONS

1.       Dice the onion and crush the garlic. Add to a pan, heated on medium heat with 1 tablespoon of olive oil.

2.       Cook for about 5 minutes or until soft.

3.       Add the ground meat of your choice. Cook until nicely brown, about 10 minutes

4.       Add the taco seasoning and mix thoroughly. Set aside

5.       Preheat oven to 375*F. Place a sheet pan in the oven to preheat as well.**

6.       Line another baking sheet with parchment paper.

7.       Open the crescent roll. Carefully separate the rolls leaving 2 triangles together to create a rectangle. Lay that on the parchment paper

8.       Place a piece of chili pepper on the dough and top with a spoonful of the meat and onion.

9.       Gently fold over the dough and pinch the sides together to create the pocket.

10.   If you want a large pocket place a larger chili pepper on the rectangle dough and 2 spoonsful of meat and onion. Gently lay another rectangle piece on top and pinch the edges together.

11.   Carefully slide the parchment paper and pockets onto the preheated sheet pan and bake for 10-12 minutes or until golden brown.

12.   Let rest for about 5 minutes then plate it and top with your favorite toppings.




** Note: You don't have to preheat another baking sheet but I have noticed that if I don't the bottom crescent dough can sometimes stay raw.  By preheating a pan it helps to cook the bottom part faster. 

I used the recipe for homemade taco seasoning from Barefeet in the Kitchen

Printable Recipes 






Wednesday, October 7, 2020

Sweet Potato, Kale, and Jasmine Rice with Smokey Tempeh Crumbles

 This dish is absolutely delicious! It may seem like a lot of steps to make it, but it is super easy! The tempeh crumbles and pepitas are optional, but they add more texture and balance out the sweetness of the dressing.  

Also please subscribe to my YouTube channel! I would very much appreciate it! I'm still playing around with it and figuring out my style. Let me know what you think! 




Sweet potato, Kale, and Jasmine Rice with Smokey Tempeh Crumbles

 

INGREDIENTS

For the Tempeh

2 ½ cups water, divided

2 tablespoons apple cider vinegar, divided

3 tablespoons soy sauce, divided

1 tablespoon garlic powder

2 tablespoons maple syrup

½-1 teaspoon liquid smoke

For the Vinaigrette

3 tablespoons extra virgin olive oil

3 tablespoons balsamic vinegar

1 ½ tablespoons maple syrup

1 ½ teaspoons Dijon mustard

1-2 garlic cloves, minced or crushed (use this garlic press)

Salt & pepper to taste

For the Rice

1 (8.8oz) pkg Jasmine Ricewith Red and Wild rice (Mahatma)

2 cups of water

1 vegetable bouillon cube

For the dish

1 medium sweet potato, cut into bite-sized cubes

1 tablespoon butter

2 teaspoons sugar

8 oz Kale

Roasted pepitas for garnish


DIRECTIONS

For the Tempeh

1.         Cut the tempeh into large cubes.

2.        In a small saucepan add 2 cups of water, 1 tablespoon apple cider vinegar, 2 tablespoons soy sauce, 1 tablespoon garlic powder, and the tempeh.

3.        Bring to a simmer and let simmer for 10 minutes.

4.        While the tempeh is simmering make the marinade. In a small bowl mix the remaining ½ cup of water, 1 tablespoon apple cider vinegar, 1 tablespoon soy sauce, 2 tablespoons maple syrup and ½ -1 teaspoon of liquid smoke.

5.        Drain, let sit until cool enough to handle. Crumble and place in marinade. Let sit in the marinade for at least 1 hour.

6.        Preheat oven to 425*F.

7.        Drain the tempeh and spread out evenly on a parchment-lined sheet pan.

8.        Bake in the oven for 30 minutes, stirring about half-way.

9.        Remove from oven and set aside to let cool.

For the Vinaigrette

1.        In a small jar or bowl mix together all ingredients and set aside.

For the Rice

1.        Bring to a boil 2 cups of water and 1 vegetable bouillon cube in a medium saucepan.

2.        Add the bag of rice and stir then cover with a lid.

3.        Reduce the heat to low and simmer for 15 minutes.

4.        Once done, remove from heat, and fluff with a fork. Set aside until ready to use.

For the Dish

1.        In a large skillet boil 2 cups of water and add the kale. Simmer for about 5 minutes then drain and set aside.

2.        Heat a large skillet on medium heat.

3.        Add the butter, brown sugar, and sweet potato. Cook until cooked through and nicely brown, about 10 minutes.

4.        Add the kale and cooked rice to the pan with the sweet potatoes and gently mix.

5.        Pour over the vinaigrette and mix.

6.        Serve with smokey tempeh crumbles and roasted pepitas.  

 

 



Printable Recipe









Original recipe inspirations:



 



Sunday, October 4, 2020

Creamy Butternut Squash Pasta - Vegan




Creamy Butternut Squash Pasta

Makes 4-6 servings| Prep Time: 5 minutes | Cook Time: 30 minutes | Total Time: 45-50 minutes

INGREDIENTS

For the Pasta

16 oz Pasta of your choice

2 (10 oz) pkg of Frozen Butternut Squash

Salt and pepper

Olive Oil

6-8 oz Fresh Baby Spinach

Small handful of roasted pepitas (pumpkin seeds)

For the Cream Sauce

4 tablespoons olive oil

6 tablespoons flour

3 cups unsweetened plant-based milk (I used almond milk)

1 Teaspoon onion powder 

1 1/2 Teaspoons garlic powder 

3 tablespoons nutritional yeast 

Salt and pepper to taste 

 

DIRECTIONS

1.       Preheat oven to 400*F.

2.       Toss butternut squash in olive, salt, and pepper. Spread evenly on a sheet pan. Bake for 20-30 minutes.

3.       Cook pasta according to the directions on the box.

4.       Heat a large pan on medium heat.

5.       Add olive oil and flour.  Whisk for about 2 minutes.

6.       Slowly poor in the milk and whisk together to prevent lumps.

7.       Add onion powder, garlic powder, nutritional yeast, salt, and pepper.

8.       Reduce heat to low and let it thicken, about 5 minutes, stirring occasionally. Taste for seasoning.

9.       Add cooked pasta, spinach, butternut squash and pepitas. Stir gently to combine.

10.    Serve and enjoy!


 



Printable Recipe

Creamy Butternut Squash Pasta - PDF

Creamy Butternut Squash Pasta - 5x7 Card








Cream Sauce adapted from https://simple-veganista.com/

*